I am definitely at a plateau. I have lost about 25 lbs and that seems to be a hard limit for me right now based on my 5 mg subscription. I now intend on asking my doctor to bump me up to 7.5mg of Zepbound. I will try that for a month to see if there is any additional weight loss, if so I will continue on it but if not, I’ll have to consider other options. Unfortunately, I have 7 more shots so the earliest I can get on 7.5mg will be around Mid-March or April and I will be traveling again.
I have now been on Zepbound for 1 year and while I’m happy with the results I do worry that I won’t be able to slim down some more.
The good news is that I’m exercising way more and the weight loss I have had has helped to make exercising easier and more repeatable.
I tried doing low carb but it was a no go due to the added effects of constipation. Essentially Zepbound causes constipation and low carb diets exacerbate it so I am back to a normal diet.
Zepbound: Follow The Journey From the Start
Zepbound: February Edition (start)