Zepbound: My Health Journey – August Edition

This is going to be a short post. I was on vacation for most of August and while I continued to take my medication I didn’t lose any weight. That’s partly good news because we were eating out every single day for most of the month and I had little control over food options. The great news is I surprisingly didn’t gain any weight. I know during the holiday I consumed far more calories than I had been back at home but I was also walking 5+ miles everyday when we went sight seeing so it balanced out.

I am back home now and won’t be traveling for a while so I will be going back to my normal routine. I have already switched back to smaller meals and can feel the weight coming off.

I am currently down 25 lbs from when I started and expect to lose at least another 25 lbs by the end of the year so we’ll see how it goes.